Green Light

In our fast moving society, we are constantly placing demands on our bodies to move, move, move: go, go, go!! The phone rings, an employer asks for a report, a child tugs at your hand- we allow ourselves to react to all of these demands. Our backs are constantly called to attention in order to attend to all of these daily tasks. The “green light” reflex is activated everyday, allowing us to leap into action.

Red Light

All animals have this protective reflex to withdraw from a dangerous or threatening situation. Our backs round, shoulders curl forward, pelvis tucks under to protect our very vulnerable underbellies. Rarely do we humans have to protect ourselves from a lion or bear attack, so our red light reflex will engage when we hear a loud noise, become scared, or have a sudden shock. It will also engage when we feel emotionally threatened. Repeated red light contractions can lead to long term issues such as neck and shoulder pain, shallow breath, respiratory issues, reproductive issues, and knee problems.

Trauma

The trauma reflex is related to side and waist issues in order for the body to avoid an injury. These side muscles become engaged to protect the body to compensate for the injury. Once the injury has healed, if these muscles do not eventually release they can lead to more permanent postural deviations, which then can lead to other issues such as sleep disorders, fatigue, and respiratory problems.

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